Do you want to drop 10 pounds in 2 weeks… and at the same time avoid doing anything that is unnatural, dangerous, ineffective, or expensive? Well, there are 8 simple steps you can follow, and if you stay consistent with these tips, you will get amazing results in no time… naturally and permanently!
Burn Fat Off Like Crazy With A Simple Body Weight Circuit…
The first thoughts that come to most peoples mind in regards to fat loss is joining a gym or doing some type of brutal workout that takes FOREVER to finish. What if I told you that you can get a killer workout in less than 30 minutes… without using equipment, without commuting to the gym, without the usual headaches, and without spending a fortune?
Would you think something like this sounded impossible? Think again…
To get those benefits, all you have to do is fun and easy body weight circuit… at home!
With a body weight circuit routine, you can build lean muscle and provide your body with a cardiovascular workout… all in one.
Furthermore, this type of workout requires very little space, little to NO equipment necessary, and it can be very fun and motivating considering that you can change up your circuit every time.
Let me give you an example of how a body weight circuit would go. We are going to take 4 workouts and create a circuit.
The 4 workouts will be body weight squats, push ups, mountain climbers, and running in place.
The squats works your lower body, the push ups work your upper body, the mountain climbers work your core and provides cardio, and running in place of course is your cardio. A TOTAL body workout!
Now, here is how you can create a circuit:
1. Do 10 body weight squats.
2. Then run in place for 30 seconds.
3. Then do 10 push ups. (You can modify the push ups and do them on your knees if you are beginner).
4. Then finish off with 20 mountain climbers (10 per leg).
Do the above 3 times with 30-60 seconds rest in between! Easy, fast, and effective!
Avoid High Calorie Beverages…
One of the quickest ways to pack on pounds and harm your health is by drinking your calories. Drinks containing a lot of calories (such as sodas, juices, and coffee with lots of cream and sugar) will most certainly make it difficult for you to get in shape.
• For soda, I recommend that you avoid regular AND diet soda. Diet soda may not have any calories, but it does have aspartame and harmful chemicals in it.
• For juices, avoid store bought juices, and instead make your own freshly squeezed fruit juice… with no sugar added.
• For coffee, either have it black, or if you want to sweeten it, I recommend that you add Stevia (which is a NATURAL sugar alternative).
Of course, the number one thing to drink would be water! And for that, I recommend that you get 1/2 your body weight in ounces.
Stay Away From Foods With No Nutritional Value…
Most processed foods, sodas, candy, and junk foods are the things that have no nutritional value at all. When you consume those things, the calories from those foods and drinks do not get processed in your body. Instead, they are just stored in your body… as extra fat!
Now, to avoid depriving yourself, it’s okay to have those “cheat foods” once in a while… but never over do it.
How To Deal With The Evil Carbs!
When dieters hear the word carbs, the first reaction is usually frightened! Now, yes, you should do away with carbs as much as possible… BUT… that doesn’t mean you have to do away with ALL carbs.
The type of carbohydrate that you have to decrease as much as possible are simple carbs (which are white flour foods and sugar). The type of carb that is necessary in order for you to burn fat, lose weight, and improve your overall health (such as your digestive health) are complex carbs (such as foods high in fiber).
If you decrease complex carbs too much or completely, then you run the risk of causing digestive problems (such as constipation and more).
How To Deal With The Evil Fats!
The same points apply to fats as they do with carbs. You should not decrease ALL fats. There are some fats that you actually need in order to improve heart health, provide yourself with natural energy, and more.
The fats that should be avoided are saturated fats and trans fats (especially trans fats). The fats that you need are monunsaturated, polyunsaturated, and omega fatty acids.
The foods that you’ll find healthy fats in are fish, nuts, olive oil, and more. You can also help supply your body with important fats by having a natural fish oil supplement as well.
Ensure You Get Plenty Of Protein Daily…
One of the best nutrients that will help you drop pounds fast and burn off stubborn fat is protein. With eating foods high in quality protein, you’ll decrease hunger, increase energy, help your body build lean muscle easier, improve your digestive system, and you’ll actually burn fat just by eating this nutrient since the body has to work harder in order to process it!
Some of the best foods I recommend that are high in quality protein are:
1. Lean white meats (such as chicken breast and turkey breast).
2. Fish (such as tuna and salmon).
4. Dairy (such as Greek yogurt, milk, and cheese). *Go easy with cheese.*
5. And lots of whole grain foods (such as quinoa).
Decrease Excess Water Weight…
One of the biggest reasons many have excess weight on them is due to having excess water weight. Excess water weight comes about due to eating salty foods, eating too much processed foods, and not drinking enough water.
Clearly, the best things to do are the exact opposite of what I mentioned in order to lose water weight. Simply avoid too much salt, drink more water, and avoid eating too much processed foods.
Now, there is one slight negative to this. Well, actually, it’s not really a negative at all if you think about it. But, when you start losing water weight, you are going to be going to the bathroom quite frequently… to say the least (lol)!
To Lose Weight Fast… You Need Motivation… And To Get The Best Source Of Motivation…
You need to see and feel RESULTS! If you are getting consistent results with your diet and exercise efforts, then this will certainly help in boosting your willpower and motivation to stick with doing the necessary things to transform your body.
Nothing else for increasing motivation (such as success stories) can compare to YOU actually seeing and/or feeling the results from your hard work.
Now, there is a catch…
In order to get results, you have to do those other things I mentioned above! As long as you stay consistent, you will certainly see the results you were hoping for… and perhaps even better than you were hoping for!